Fast Fitness - Better Back and Backside Muscles
Friday, September 07, 2007
Jolie Bookspan, M.Ed, PhD, FAWM
- Stand on one foot.
- Lift the other leg in back. Bend only at the hip until your entire body is parallel to the floor (like the top bar in letter T) as in the photo. Do not droop your leg down in back or droop your chest in front. Do not jut your chin forward. Chin in. Look in a mirror until you can tell straight positioning on your own.
- Hold straight as long as you can. Switch legs. Hold straight as long as you can.
Want more? Do the same, standing tip-toe.
Add the next step next week in - Fast Fitness - Stronger, Straighter Upper Back
---
Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index.
For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through DrBookspan.com/Academy. More fun in Dr. Bookspan's Books.
Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index.
For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through DrBookspan.com/Academy. More fun in Dr. Bookspan's Books.
---
Photo by John Harwood
Labels: balance, fast fitness, hamstring, hip, hip stretch, leg strength, leg stretch, lower back, posture
0 Comments:
Post a Comment
<< Home