Back to School With Fitness Fixer
Monday, September 14, 2009
Jolie Bookspan, M.Ed, PhD, FAWM
- I will start a series of short articles, one topic per article.
- Each will have short instructions that work for group training.
- Teams can practice them before each training session, or incorporated into their other exercises.
- These will be retraining exercises that school teams and athletes can use to reduce sprains, knee pain, back strain, and other common musculoskeletal issues that arise during the team season. All are basic movement needed for every day activity and real life changed to be healthy - Bookspan Basics.
- Each topic can be taught in a short lecture, hopefully within 1-5 minutes, then everyone can try the drill.
- This new curriculum is part of the Academy of Functional Exercise Medicine (AFEM)'s Youth Division programming. If your team is changing to healthy ways, you can be a part of this program, which includes certification, awards, teacher training, and other fun - click Academy. There is no charge to participate. This is for health.
---
Read and contribute your own success stories of these methods. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. For personal medical questions - Replies to Medical Questions.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's Books, take a Class, get certified DrBookspan.com/Academy.
Read and contribute your own success stories of these methods. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. For personal medical questions - Replies to Medical Questions.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's Books, take a Class, get certified DrBookspan.com/Academy.
---
Images © copyright by Dr. Jolie Bookspan
Academy professional polo shirt, and fun T's - DrBookspan.com/Academy
Academy professional polo shirt, and fun T's - DrBookspan.com/Academy
Labels: Bookspan Basic Training, children, education, fix pain, International Academy of Functional Sports Medicine
2 Comments:
At Wednesday, September 16, 2009 2:30:00 PM,
Unknown said…
Hi Dr Bookspan. I read one of your articles regarding the myth of big breasts causing back pain. I found it rather fascinating, and I'd like to know if I could use the article for a book I'm writing. It's going to be about man's long-standing love affair with top heavy women, with the purpose of getting such men to be more understanding of certain particular issues that a top heavy woman may have.
I'm sure you're very busy with classes and research, but if I could borrow a moment or two of your time I'd greatly appreciate it. I was searching your sites for an email address, but mine's is DiggyDaCosta@gmail.com. Thank you kindly.
Diggy
At Thursday, September 17, 2009 11:09:00 AM,
Jolie Bookspan, M.Ed, PhD, FAWM said…
To Diggy, no permission for that or any of my work for such a project. Better to use the comments of frustration and rage from the sufferers that it is no love affair for them. They are clear they prefer not having that size. Thank you for polite request, a good example for others for permissions for use of works and kind human interaction.
Post a Comment
<< Home