Thank You Grand Rounds at Nurse Ratched's Place Getting the Right Yoga Medicine Disability Awareness Doesn't End With Summer Paral... Readers Count - Second Missed Cause of Back Pain W... ThankYou Apple Quack Grand Rounds 4.51 Fast Fitness - Strengthen Hand and Wrist How a Reader Stopped Recurring Pain, Got Stronger,... Where Did Your Labels Go? Fix Pain, Fix Your House, Get Fit, Go Green, Learn... How Doctors Help Patients With Fitness Fixer August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010

Fast Fitness - Strengthen Yourself by Lifting Up Others

Jolie Bookspan, M.Ed, PhD, FAWM
Here is Fast Friday Fitness - strengthen your thoughtfulness by uplifting your community:
  1. Carry simple thank you notes with you, and a working pen.
  2. Write and leave a short sincere thanks to those who often deserve and rarely hear the words.
  3. Ideas - cleaning and maintenance crews, receptionists, desk clerks, mail carriers, repair people, crossing guards, security, drivers, teachers, customer service, others.



Related Fitness Fixer:
Book With Exercises and Ideas for Strength and Fitness of Character, Spirit, Mind, and Actions:


---
Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index.
Subscribe free - "updates via e-mail" upper right.
For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through
DrBookspan.com/Academy.
Learn more in Dr. Bookspan's Books.
---


Photo by lilivanili

Labels: ,

Permalink | Email Post

1 Comments:

Post a Comment

<< Home