Fast Fitness - Strengthen Hand and Wrist
Friday, September 12, 2008
Jolie Bookspan, M.Ed, PhD, FAWM
- Use a screwdriver to push in and turn a screw into a block of wood. Then drive two more.
- Using the same hand, reverse direction and undo all three.
- Repeat with the other hand
Use hand and forearm muscles to power the turning, instead of letting the effort concentrate on the wrist.
Start with soft wood and work up to harder materials.
With your improved skills, you can go from making your wrist better to helping fix and build things to make your community better.
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For personal medical questions - Replies to Medical Questions. Limited Class spaces for personal feedback. Top students may apply for certification through DrBookspan.com/Academy. Learn more in Dr. Bookspan's Books.
---For personal medical questions - Replies to Medical Questions. Limited Class spaces for personal feedback. Top students may apply for certification through DrBookspan.com/Academy. Learn more in Dr. Bookspan's Books.
Photo by ktpupp
Labels: fast fitness, wrist
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