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Married 63 Years With Good Balance

Monday, March 17, 2008

Jolie Bookspan, M.Ed, PhD, FAWM

Reader Joe Blatt recently celebrated his 63rd wedding anniversary. He was a Broadway choreographer and dancer.

He demonstrates how to keep good flexibility and balance through the ordinary daily activity of standing to put on shoes and socks, and tying your shoes.

Click Ancient Shoe Exercise for Hip Stretch and Balance to learn more about keeping fit through this normal daily activity.
Click Fast Fitness - Balance, Strength, Stretch, and Socks to see the short movie of it made by reader David from Belgium.

Moving in the way your body needs for daily function is a functional exercise. Use this functional exercise every day.

Mr. Blatt is close to the wall but not touching it. Photos by Dr. Jolie Bookspan

Labels: aging, balance, hip, hip stretch, leg stretch, readers inspiring story, stretch

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