Back to School - Healthy Sitting Fast Fitness - Better Back and Backside Muscles Innovation in Abdominal Muscles Parcours - Old Fun Is New Exercise Thank You Grand Round 3.50 Labor Day Recharge Fast Fitness Friday - Strong Spirit Inspirational Ivy II - Beating Foot Drop and Sciat... Grand Rounds 3.49 Shows We're Listening Inspirational Ivy August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010

Thank You Grand Rounds 3.51

Jolie Bookspan, M.Ed, PhD, FAWM
Thank you to The Efficient MD for hosting an efficient Grand Rounds 3.51 this week, and including my post Innovation in Abdominal Muscles.

Exercising the abdominal muscles is not the key in stopping lower back pain. Using them when standing to deliberately flex the lower spine forward enough to reduce overarching and return to neutral spine is how abdominal muscles "support" the spine.

In a hospital, Grand Rounds is a lecture for doctors about a patient or topic. On the web, the weekly Grand Rounds is an electronic post that lists notable medical posts of the week. Grand Rounds is a lot of work for the host. We appreciate the efforts.

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