Pushups give full body physical benefit when done with neutral spine.These two Fitness Fixers explain how to tell neutral spine while holding a pushup position and how to correct an overarching lower back (hyperlordosis) to neutral spine:
- Change Common Exercises to Get Better Ab Exercise and Stop Back Pain
- Abdominal Muscle Exercise - Better, Different, Not What You Think
Fitnes Fixer mpeg movie demonstrating the fix to neutral spine:
Technique to learn how to prevent compressing your wrists, and better use of hand and arm muscles:
Links to last year's Valentines partner exercises:
- Stretching With a Friend - Partner Pectoral Stretch
- Each One Teach One
- Exercising With A Friend - Partner Leg Press
Why make Valentine's Day only one day? Stay active with good people through the year for the health that positive social interaction brings.
---
Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index.
For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through DrBookspan.com/Academy. More fun in Dr. Bookspan's Books.
Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index.
For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through DrBookspan.com/Academy. More fun in Dr. Bookspan's Books.
---
V-day exercises look like fun. Hope you get a good workout:-) -V
ReplyDelete