The Fitness Fixer

Jolie Bookspan, M.Ed, PhD, FAWM When Fitness and Medicine Aren't Healthy, Fix It (and boy, do they need it)

Friday, April 30, 2010

Where To Continue with Fitness Fixer During Healthline's Pause for All Bloggers

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Thank you and congratulations to everyone who wrote to see if I was OK when Fitness Fixer suddenly stopped broadcasting April 7. Smart reade...
Wednesday, April 28, 2010

Stuart's Community Health As A Lifestyle

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Stuart Wood has been teaching my work in his Tucson community to retrain healthy movement to reduce the high rate of strain-related injurie...
Tuesday, April 27, 2010

Thank You Grand Rounds 6.31

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Thank you Grand Rounds Vol. 6 No. 31 for including my article Fast Fitness - Stretch For Menstrual Cramps among the Grand Rounds votes of ...
Monday, April 26, 2010

Academy Developmental Ability and Special Olympics Programs - Updates From Peggy

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Reader Peggy started an entire program of employment training for developmentally disabled adults using my methods of healthy functional mov...
Friday, April 23, 2010

Fast Fitness - Eighth Group Functional Training: Spine and Shoulder Stability With Overhead Motions

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Here is Fast Friday Fitness - eighth in the series of Functional Fitness Training (Bookspan Basics) to teach your group, teams, classes, stu...
Wednesday, April 21, 2010

Dr. Jolie Bookspan Earns Humanitarian Prize

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I was honored to learn that for my work in world health, I have been awarded The Humanitarian Award . It will be presented this November in ...
Tuesday, April 20, 2010

Shihan Chong Breaks 10 Blocks of Ice At Age 70

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My friend, teacher, and fellow instructor Shihan (means - high teacher) Peter Chong of Singapore, 8th degree Black Belt (HachiDan), breaks 1...
Monday, April 19, 2010

Arthritis, Hip Pain, and Success With Running

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Ted loves to run. We previously fixed his back pain from running. We kept in touch about all his successes with pain free running. A few yea...
Friday, April 16, 2010

Fast Fitness - Seventh Group Functional Training: Advancing Ankle and Knee Safety With Single Leg Jumps

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Here is Fast Friday Fitness - seventh in the series of Functional Fitness Training (Bookspan Basics) to teach your group, teams, classes, st...
Thursday, April 15, 2010

Prevent Pain From Returning - Readers Successes

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Readers have sent in their success stories on understanding how some of the most common musculoskeletal pain occurs so that they can keep it...

Thank You Grand Rounds 6.29

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Thank you Dr. Emer at Parallel Universes for hosting Grand Rounds 6.29 this week and including my article Surgery For Achilles Tendon May No...
Tuesday, April 13, 2010

Come Learn Karate

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Come learn Karate. Readers have asked about Paul's classes. Last year, he opened our Karate dojo (school) in downtown Philadelphia. Paul...
Monday, April 12, 2010

Dr. Bookspan's Ab Revolution™ Core Retraining Relieves Spondylolisthesis Pain

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When a vertebra in the lower spine slides forward on the one below it, it is called spondylolisthesis. In June, I will be presenting my rese...
Friday, April 09, 2010

Fast Fitness - Sit On The Floor Without Back Pain

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Here is Fast Friday Fitness - learn healthy floor-sitting, mobilize your pelvis, and use your core muscles and brains at the same time to mo...
Wednesday, April 07, 2010

Next Dr. Bookspan Workshops, Come Learn, Get Healthy, Enjoy

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Limited spaces are now open to motivated students who want to work with me personally: May 15th 2010 In Philadelphia PA: Fix and Prevent ...

Thank You Grand Rounds Nutrition and Fitness Edition

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Thank you Dave Munger, of " The Daily Monthly " for hosting Grand Rounds this week and including my article What is "Fitness...
1 comment:
Tuesday, April 06, 2010

Diastases Recti, What It Is and What To Do

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Reader Fun Steve previously wrote with his success losing weight and getting in shape with Fitness Fixer. Then he moved from Thailand to Jap...
1 comment:
Monday, April 05, 2010

Dr. Bookspan Inducted to Hall of Honor - National Organization of Underwater Instructors, NAUI

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It was my honor to be notified recently that I was inducted into the Hall of Honor of the largest non-profit scuba diver training organizat...
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