Recent Posts

Thanksgiving Health Fix Neck, Play Hockey, Use Brain, Fun Life Fast Fitness - Strengthen by Changing Your Plank Grunting and Exercise Thank You Grand Rounds 4.8 Rocky Movie Computer Fight Simulation Fast Fitness - Strength, Abs, Balance, and Ankle a... Your Fitness Fixer Requests in the Works Black Belt Hall of Fame Fast Fitness - Balance, Strength, Stretch, and Socks

Archives

August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010

Fast Fitness - Aloe Inside and Out

Friday, November 23, 2007
Jolie Bookspan, M.Ed, PhD, FAWM
Here is Friday Fast Fitness - aloe vera fresher and cheaper, and probably more effective than bottled, to help cell repair.

Cut a one or two inch chunk from a whole aloe leaf. Ethnic markets may be more likely to have some.


Remove the side spines



Peel the skin and scoop the cool gel. Be careful cutting the slippery insides.


Add a chunk when making fitness water and sports shakes, and rub the inside of the peel on your face and hands, or apply to cuts and small wounds. Dries without stickiness.


Aloe is promoted as aiding cell growth and repair, as an anti-inflammatory, and helps move slow digestion on through. Promotes fitness inside and out.

Photos copyright © Jolie and Paul

Labels: , , , , ,

Permalink | Email Post

0 Comments:

Post a Comment

<< Home