Making Holidays Your Fitness and Joy 2009

Happy Holidays to all readers. Over the next month many cultures will celebrate many holidays on solar and lunar calendars. Enjoy all your days. Here are ways to make your time healthy - your cooking, your cleaning, your preparing, your traveling:

• Is overeating, and overstressing avoidable on the holidays? - Grate Christmas
• Healthy fun games, activities, and things to do - Celebrate The Holidays
• Healthy bending builds free exercise and hip strengthening into all your preparations - Healthy Christmas
• Healthier eating for fitness - Get Muscles for Christmas
• Reduce falls and improve mobility in the new year - Better Balance by Christmas
• Functional fitness for daily life - Household Fitness in the New Year
• If Better Abdominal Muscles Are Your New Year's Resolution, Try This
• Holiday Leg and Abdominal Exercise

Be good to each other. If others are pushing past you, wave them with a smile. The purpose of the holidays is all for health and better spirit, not stress.

Reader Ivy wrote:

"I would like to express a huge thank you for all the wonderful posts on the Healthline website. I am sure that there are thousands of people who, like me, look forward to reading each one.

"No doubt you will be looking forward to the holiday period. May 2010 be a wonderful year.

"Much love to both you and Paul
"Hugs
"Ivy"

Ivy, many readers write me how your success stories have led them to healthier exercise, fixing pain, and happier life. Thank you all for using this work for Good.

Labels: holiday, spirit

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