Recent Posts

Fast Fitness - Stop Neck Pain From Biking Thank You Grand Rounds Vol. 5.47 - Cost Containmen... Fast Fitness - Improved Fitness Fixer Index Diving Women of Korea - The Haenyeo Thank You Doc Gurley For Grand Rounds 5.44 Fast Fitness - Built In Functional Achilles Tendon... Japanese Ama Divers - Cold, Clothing, and Children Diving With the Japanese Ama Divers Fast Fitness - Push Ups with Neutral Spine The AmaSan Japanese Diving Women

Archives

August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010

Less Pain Means a Happier Lisa

Tuesday, August 18, 2009
Jolie Bookspan, M.Ed, PhD, FAWM

A smiley by Pumbaa, drawn using a text editor.

Reader Lisa H wrote in:
"I had not (previously) successfully implemented healthy movement habits. Your books are allowing me to comprehend the importance of doing so. This knowledge is permitting me to enjoy the benefits that come from less pain. Less pain means a happier Lisa. Moreover, since everyone enjoys happy people, anyone involved with me appreciates my enhanced education.

" You give your readers hope and allow us to strive for healing. You must tire of hearing this from everyone you help.

"I have read many publications regarding stretching and strengthening but none ever caused me to contemplate "living" rather than practicing the "postures." I have stopped many of the exercises and stretches "believed" to be essential to improving back health (they were hurting), and enjoy the exercises and stretches in your books.

"It is enchanting to have the opportunity to thank you for sending me personalized copies of your marvelous publications.

"With Kindest Regards,
Lisa H."

There is no need to "live with pain" or try to use varieties of techniques to distract you when it hurts. Instead, fix the source of the pain, then the damage can heal and the pain not return, because you have stopped the daily repeated unhealthy motions that cause them. Healthy movement is for all you do all day - that is fitness as a lifestyle, not doing little repetitions or sets or reps in the gym or during commercials. To get started, click the related posts below. The label "reader inspiring stories" lists reader stories, not as testimonials, but tutorials. Enjoy getting your life back.

Related Fitness Fixer:

Not Related, Random Fun Fitness Fixer:

---
I make posts from fun mail and success stories. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. Why not try fun stuff, then contribute! Read success stories of these methods and send your own.
Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
See Dr. Bookspan's Books, take a Class, get certified DrBookspan.com/Academy.
---

Image via Wikipedia
Reblog this post [with Zemanta]

Labels: , , ,

Permalink | Email Post

0 Comments:

Post a Comment

<< Home