Reader Successes Endure - Next Update From Bill
Saturday, December 20, 2008
Jolie Bookspan, M.Ed, PhD, FAWM
Bill wrote me two notes of thanks over Thanksgiving:
"Hi Dr. Jolie,
" I just wanted to say "thanks" for all the help. I would not be able to do my job or enjoy my strenuous activities if we had not done something about the pain. I have much to be thankful for. I cannot start the day without remembering you as I healthfully stretch on my elbows before rising from bed. I am well though my family thinks I'm nuts as I continue to enjoy my 10km runs, 50km hikes and 100km bike rides. The activity is healthy and gives me much to look forward to. I do something everyday I can as it clears the cobwebs from my head and chases the blues away!
" Still flying as 747 captain. I could not do it without the fitness I am maintaining. I am enjoying the job more than initially. My confidence is back.
" Hot new subject: teaching myself to weld and braze so I can design and build bicycles. I am no longer happy with buying frames made by others. Wish me luck. I hope I don't burn down my garage!
" Hope you are well and enjoying all things. Your blog is a frequent inspiration."
Take care, safe journeys,
your friend,
Freeman(really!)
We are still having trouble uploading photos, so imagine the photo of a happy fit Captain Bill standing at the: top of the steps in Liege, Belgium.
Related Post With Photo:
- Stretch on elbows before rising from bed - Fast Fitness - First Morning Stretch
Captain Bill's Success Stories:
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Questions come in by the hundreds. I make posts from fun ones. See if your answers are already here by clicking links in posts and labels under each article for more Fitness Fixer on each topic. Find topics on the Fitness Fixer Index.
Read success stories of these methods and send your own.
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Take classes with Dr. Bookspan - www.DrBookspan.com/classes.
Read success stories of these methods and send your own.
Subscribe to The Fitness Fixer, free - Click "updates via e-mail" (trumpet icon) upper right.
Take classes with Dr. Bookspan - www.DrBookspan.com/classes.
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Labels: biking, fix pain, readers inspiring story
1 Comments:
At Sunday, December 21, 2008 9:57:00 AM, Ivy - New Zealand said…
I must say I smiled Bill when you mentioned that your family think you are nuts. Join the club - my friends and family think that I, too, are nuts.
Keep up the good work.
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