Fast Fitness - Don't Shorten Hip When Stretching H... FDA Orders Suicide Risk Warning for Common Back Pa... Thank You Grand Rounds 5.13 - Best Posts of the Year What Works Better Than Knee Surgery? Fast Fitness - Run Faster Thank You Grand Rounds Sharp Brains Human Rights Day Dec 10 Healthy Holiday Gifts Trainers Don't Exercise Enough? Functional Fitness... Fast Fitness - Reduce Holiday Driving Stress, Incr... August 2006 September 2006 October 2006 November 2006 December 2006 January 2007 February 2007 March 2007 April 2007 May 2007 June 2007 July 2007 August 2007 September 2007 October 2007 November 2007 December 2007 January 2008 February 2008 March 2008 April 2008 May 2008 June 2008 July 2008 August 2008 September 2008 October 2008 November 2008 December 2008 January 2009 February 2009 March 2009 April 2009 May 2009 June 2009 July 2009 August 2009 September 2009 October 2009 November 2009 December 2009 January 2010 February 2010 March 2010 April 2010

Reader Successes Endure - Next Update From Bill

Jolie Bookspan, M.Ed, PhD, FAWM
After being told he'd have to retire, have surgery, and live with pain forever, Coast Guard Lieutenant Bill S. attended my workshops and went to on return to marathon biking and new work flying cargo 747's around the world - with Captain's bars. Bill has contributed three previous success stories (links below). He keeps in touch and signs his updates "Free Man."

Bill wrote me two notes of thanks over Thanksgiving:

"Hi Dr. Jolie,
" I just wanted to say "thanks" for all the help. I would not be able to do my job or enjoy my strenuous activities if we had not done something about the pain. I have much to be thankful for. I cannot start the day without remembering you as I healthfully stretch on my elbows before rising from bed. I am well though my family thinks I'm nuts as I continue to enjoy my 10km runs, 50km hikes and 100km bike rides. The activity is healthy and gives me much to look forward to. I do something everyday I can as it clears the cobwebs from my head and chases the blues away!

" Still flying as 747 captain. I could not do it without the fitness I am maintaining. I am enjoying the job more than initially. My confidence is back.

" Hot new subject: teaching myself to weld and braze so I can design and build bicycles. I am no longer happy with buying frames made by others. Wish me luck. I hope I don't burn down my garage!

" Hope you are well and enjoying all things. Your blog is a frequent inspiration."
Take care, safe journeys,
your friend,
Freeman(really!)


We are still having trouble uploading photos, so imagine the photo of a happy fit Captain Bill standing at the: top of the steps in Liege, Belgium.

Related Post With Photo:

Captain Bill's Success Stories:


---
Questions come in by the hundreds. I make posts from fun ones. See if your answers are already here by clicking links in posts and labels under each article for more Fitness Fixer on each topic. Find topics on the Fitness Fixer Index.

Read success stories of these methods and send your own.
Subscribe to The Fitness Fixer, free - Click "updates via e-mail" (trumpet icon) upper right.
Take classes with Dr. Bookspan - www.DrBookspan.com/classes.
---

Labels: , ,

Permalink | Email Post

1 Comments:

Post a Comment

<< Home