Fast Fitness - Get in Shape with Good Deeds
Friday, May 30, 2008
Jolie Bookspan, M.Ed, PhD, FAWM
"For attractive lips, speak words of kindness.
For lovely eyes, seek out the good in people.
For a slim figure, share your food with the hungry. "- Audrey Hepburn (1929-1993) British Actress
---
Read and contribute your own success stories of these methods. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
For answers to personal medical questions - Replies to Medical Questions. Limited Class spaces for personal evaluation. Top students may apply to certify through DrBookspan.com/Academy. See Dr. Bookspan's Books.
---
Read and contribute your own success stories of these methods. Before asking questions, see if your answers are already here - click labels under posts, links in posts, archives at right, and the Fitness Fixer Index. Subscribe to The Fitness Fixer, free. Click "updates via e-mail" (under trumpet) upper right.
For answers to personal medical questions - Replies to Medical Questions. Limited Class spaces for personal evaluation. Top students may apply to certify through DrBookspan.com/Academy. See Dr. Bookspan's Books.
---
Labels: fast fitness, green fitness, performance enhancing modality, strength, weight loss
2 Comments:
At Monday, June 02, 2008 12:27:00 PM,
Anonymous said…
Hi,
I am new to this website, I must say I have found wonderful advice, streches one can do while at work or traveling and lots of good comments from loyal readers.
Dr. Bookspan, I have a torn meniscus in my knee, should I continue doing squats at the gym? (I see many times from the advice you have been giving, is the way we do things, rather than the actual injury that's making it worse..)
Kindest regards
Nina
At Thursday, June 05, 2008 8:27:00 AM,
Omnipleasant said…
Nice quote and excellent photo. =)
Post a Comment
<< Home