Valentine Partner Pushups
Monday, February 11, 2008
Jolie Bookspan, M.Ed, PhD, FAWM
Pushups give full body physical benefit when done with neutral spine.These two Fitness Fixers explain how to tell neutral spine while holding a pushup position and how to correct an overarching lower back (hyperlordosis) to neutral spine:
- Change Common Exercises to Get Better Ab Exercise and Stop Back Pain
- Abdominal Muscle Exercise - Better, Different, Not What You Think
Fitnes Fixer mpeg movie demonstrating the fix to neutral spine:
Technique to learn how to prevent compressing your wrists, and better use of hand and arm muscles:
Links to last year's Valentines partner exercises:
- Stretching With a Friend - Partner Pectoral Stretch
- Each One Teach One
- Exercising With A Friend - Partner Leg Press
Why make Valentine's Day only one day? Stay active with good people through the year for the health that positive social interaction brings.
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Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index.
For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through DrBookspan.com/Academy. More fun in Dr. Bookspan's Books.
Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index.
For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through DrBookspan.com/Academy. More fun in Dr. Bookspan's Books.
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Labels: chest, elbow, holiday, partner exercise, spirit, strength, wrist
1 Comments:
At Tuesday, February 12, 2008 10:30:00 AM,
Anonymous said…
V-day exercises look like fun. Hope you get a good workout:-) -V
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