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Fast Fitness - Healthier Sports Shake

Jolie Bookspan, M.Ed, PhD, FAWM
A New Zealand swimmer asked for more sports nutrition. Here is Friday Fast Fitness - quick, good tasting sports shakes - cheaper and healthier than store-bought.

My father and grandfather, (and great-grandfather+) were Ice Swimmers. We all swam all year in open water including several over 20 miles (32km). My grandfather's sure-power recipe was an oily mixture (for future posts). When I raced competitively, I swam 5-7 miles a day, 35-40 miles a week (up to 64km/week). The coach pushed the common fad of eating Jello powder. As a vegetarian I skipped it, and watched other vogue sports food assumptions come and go. Best is real food.

Throw in a blender or other mixer:

Tips:

Related Fitness Fixer:


Photo of Jolie and Dad by Paul

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