Here is Friday Fast Fitness - Warming up for activity.
No need to bicycle or jog 10 minutes:
- Do 10 lunges straight down and up, shown in yesterday's post.
- Switch legs.
- Do 10 more.
Standing lunges quickly raise body temperature, increase circulation, and move your hip and legs through a good range of motion.
I have been doing this very same exercise for the past 18 months and would never have thought to use it as a warm up until now. Thank you Dr Jolie for all the wonderful advice.
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