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Fast Fitness - Quick Warm Up

Friday, August 03, 2007

Jolie Bookspan, M.Ed, PhD, FAWM

Here is Friday Fast Fitness - Warming up for activity.

No need to bicycle or jog 10 minutes:

Do 10 lunges straight down and up, shown in yesterday's post.
Switch legs.
Do 10 more.

Standing lunges quickly raise body temperature, increase circulation, and move your hip and legs through a good range of motion.

Graphic 1 by subscription to Clipart.com
Photo 2 by Jolie from Healthy Martial Arts

Labels: circulation, fast fitness, lunge, warmup

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1 Comments:

At Friday, August 03, 2007 4:50:00 PM, Anonymous said…

I have been doing this very same exercise for the past 18 months and would never have thought to use it as a warm up until now. Thank you Dr Jolie for all the wonderful advice.