Does Hyperbaric Treatment Heal Sprains?
Tuesday, June 19, 2007
Jolie Bookspan, M.Ed, PhD, FAWM
The Utah Deseret News reported on a game where teens scratched letters into their arms. In March, a 14-year-old girl playing the game became infected with necrotizing fasciitis, commonly called "flesh-eating bacteria."
The bacteria don't eat the skin as the name seems to say, but release toxic factors, which quickly destroy skin and muscle, causing pain, disfigurement, and a high death rate. Necrotizing fasciitis is a serious infection. The teen needed over 60 hyperbaric treatments and several surgeries. Hyperbaric oxygen treatment is done in a small room or chamber. The air pressure inside is increased so that the person can receive more oxygen. One or more people can get treatment in the chamber at once. The post Does Hyperbaric Oxygen Help Exercise Ability? explains more of how it works.
Hyperbaric oxygen treatment is effective against necrotizing fasciitis and infections like gangrene in several ways. The bacteria involved are susceptible to high oxygen pressure, the low oxygen area of the infection is raised to a level where the body's white cells can do their job to clear the bacteria, higher oxygen pressure prevents white cells from sticking to vessel lining, and a few other nice effects to be covered in future posts.
Given that hyperbaric oxygen speeds healing in certain infections, crush injuries, problem wounds, diabetic ulcers, thermal burns, ionizing radiation injury, refractory osteomyelitis, osteoradionecrosis, and compromised grafts, it has been hoped by some that it would also be useful for sprains and muscle injury.
One study by diving medicine pioneer Dr. Fred Bove (my advisor for one of my dissertations) and his colleagues, found no effect of hyperbaric oxygen treatment on time to recovery for ankle sprains (Am J Sports Med. 1997 Sep-Oct;25(5):619-25). Another study by Dr. Michael Bennett and colleagues reviewed known past studies using randomized trials of hyperbaric oxygen on soft tissue injury (ankle sprain and medial collateral knee ligament injury) and muscle soreness after exercise. They found there was was not enough evidence that hyperbaric treatment helped ankle sprain, acute knee ligament injury, or soreness (Cochrane Database Syst Rev. 2005 Oct 19;(4)). Dr. Brad Bailey of San Diego did a review of the utility of hyperbaric oxygen for sprains and sports injuries and found no benefit for soreness, but a few studies that showed benefit in acute sprains and strains. There may be aspects of injury, not previously looked at, that may be helped. These are being looked at in newer studies. The next post will cover them.
You can do much to prevent and rehab sprains on your own:
Related Previous Fitness Fixer on Hyperbarics:
- Exercise and Fitness in Decompression Sickness Risk
- Hyperbarics for Diabetic Foot Injury
- Does Hyperbaric Oxygen Help Exercise Ability?
- Exercise and Medicine Underwater and at High Pressure
Next post in this series about diving and hyperbaric medicine, written for you from the Exercise and Medicine Underwater and at High Pressure conference:
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Read success stories and send your own.
See if your answers are already here - click Fitness Fixer labels, links, archives, and Index.
For personal medical questions - Replies to Medical Questions.
Limited Class space for personal feedback. Top students may earn certification through DrBookspan.com/Academy. More fun in Dr. Bookspan's Books.
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Labels: hyperbaric, injury, performance enhancing modality, soreness, sprain
2 Comments:
At Thursday, June 21, 2007 9:32:00 AM, Anonymous said…
Dr. Bookspan,
I can't remember whether or not you warned against rolling the neck around in circles? I have searched your books and site and can't find the reference. Is there a healthy way to improve neck range of motion? Are circles bad?
At Sunday, June 24, 2007 3:44:00 PM, Jolie Bookspan, M.Ed, PhD, FAWM said…
Hello Sophia,
The neck and other spine vertebrae are not shaped for the rolling in circles motion (circumduction). They tend to grind. By contrast, the shoulder and hip and finger and toe joints are shaped for circular motion.
The post Nice Neck Stretch shows one helpful neck stretch. The posts under the label "neck" give more ideas.
Avoid the stretches often done in exercise studios that bend the neck forward. Many people already do that all day over a desk and steering wheel and don't need any more of that. My book Stretching Smarter Stretching Healthier shows many stretches that help and which to avoid and why.
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